Be empowered to take charge of your own health.
Are you sick and tired of feeling sick and tired? Lacking confidence in the way you're feeling? Struggling with losing weight? Looking for more energy, better sleep, and need some tips and tricks to shift your lifestyle habits?
Let's chat!
I work with clients to establlish lifestyle habits that are DO-ABLE and SUSTAINABLE. This is not a diet - this is a lifestyle and achieving optimal health requires building healthy habits. You deserve to feel and look your best, and I am here to support you through this journey.
Whole Body Coaching Program
To build new habits and explore how to integrate positive/life-changing patterns of thought and physical physical fitness into your daily and weekly routines, I recommend a 6-month program which consists of two 50-minute sessions per month.
We will meet every two weeks to discuss the following:
- Goals, Motivation, and Progress
- Building awareness (water, sugar, fiber, macro nutrient intake)
- Anti-Inflammatory Diet & Health Recipes
- Supplements
- Managing Toxins in your Food & Environment
- Increasing mindfulness of Portion Control
- Meal Prepping, Planning, and Healthy Recipes
- Life coaching through primary food
- Exercise Coaching & Training
- Sleep, Stress Management, and Meditation
- Circle of Life Assessment & Review
- Longevity & Fasting
- Developing Healthy Habits that Stick
Cancer Coaching Program
For individuals wanting to support their immune systems through a diagnosis, I recommend this 6-month program that consists of two 50-minute sessions per month.
We will meet every two weeks to discuss the following:
- How to Detox
- Foods to eat & to avoid
- Helpful Supplements
- Healing Cancer Protocols
- The Mental & Emotional side of your cancer journey
- Questions to ask your Oncologist
- Juicing, Smoothies, Cancer-approved Recipes
- Dental Health
- Managing Stress & Sleep
- How to Meal Prep & Cook anti-cancer meals
- Free resources & links to my favorite websites/experts
- And much more!
Executive Coaching Program
For individuals with established good habits and who could benefit from a supportive accountability buddy, I recommend this 3-month program consisting of two 50-minute sessions per month for a total of 6 sessions.
This is a compressed version of the Whole Body Health Coaching Program that is ideal for clients who want to add some healthier habits to their already healthy lives.
We will meet every two weeks to discuss the following:
- Building awareness (water, sugar, fiber, macro nutrient intake)
- Fasting Strategies & Gut Health
- Supplements
- Education on Whole Food Plant-based eating & Healthy recipes
- Tips for planning and meal prepping
- Life coaching through primary food
- Exercise Coaching and Training
- Sleep, Stress Management, and Meditation
- Developing Healthy Habits that Stick!
what kay's clients say.
Chris W., NY
"Kay is a one of a kind coach and a tremendous advocate for people trying to live a healthier lifestyle. She introduced me to integrative nutrition and the program worked really well for me. She has a vast knowledge of nutrition and health and I learned a ton from her on everything from developing healthier eating habits to stress management to incorporating holistic approaches in managing my health. Kay is an incredibly encouraging and supportive coach - she never tells you that you can't eat or do anything. Instead, she provides helpful suggestions on how to minimize bad eating or habits in a way where you can incorporate gradual changes into your lifestyle without feeling like you have to make rapid and dramatic changes that probably won't stick over the long term. I highly recommend Kay to anyone looking to improve their health and nutrition!"
Paul H., ID
"16 months after my last chemo treatment, I wanted change. My "normal" that worked many times in the past was no longer working. It was after working with Kay that I decided to try a "new normal" - that was a life-changing decision. In less than 6 months, I was off of 2 out of 3 blood pressure medications, my cholesterol meds were cut in half, my weight started dropping, and I have so much more energy. I became educated in a lifestyle that worked for me. I recommend Kay to anyone needing something different than what used to work for them when it comes to weight loss, activity or overall health."
Susan L., NY
"Kay is a very gentle, empathetic, encouraging, and caring coach. After working with her, not only have I been able to drop 20 pounds and feel better overall, but the most significant change has been my change in attitude. I initially resisted many of Kay's recommendations, but she gently encouraged me to just try things for 2 weeks. No surprise, these habits were easy and they stuck. I recommend Kay to anyone who wants to change their habits and willing to respond to gentle encouraging. She has helped me stay positive, works with me on lifestyle, family situations, and other circumstances that affect my emotional and physical health in addition to nutrition and exercise."